Many people struggle with sleep. Whether it’s difficulty falling asleep, staying asleep, or both, poor sleep can significantly impact your overall health and well-being. While there are many things you can do to improve your sleep hygiene, such as establishing a regular sleep schedule and creating a relaxing bedtime routine, some people find that cannabis can be a helpful addition to their sleep toolkit.
How Cannabis May Help with Sleep
Cannabis contains a variety of compounds, including cannabinoids like THC, CBN, and CBD, that interact with the body’s endocannabinoid system. This system plays a role in regulating various functions, including sleep. Some people find that using cannabis, particularly strains or products higher in CBD, can help them:
Fall Asleep Faster
Cannabis may help to reduce anxiety and racing thoughts, making it easier to relax and drift off to sleep.
Stay Asleep Longer
Some people find that cannabis helps them to sleep through the night without waking up as often.
Improve Sleep Quality
Cannabis may help to promote deeper, more restful sleep.
Choosing the Right Cannabis for Sleep
If you’re considering using cannabis for sleep, it’s essential to choose the right products and strains. Here are a few things to keep in mind:
THC vs. CBD
THC can have psychoactive effects, which may not be conducive to sleep for some people. Conversely, CBD is non-psychoactive and is often preferred for its potential calming and sleep-promoting effects.
Indica vs. Sativa
Indica strains are generally associated with relaxation and sedation, while sativa strains are more likely to be energizing and uplifting. For sleep, Indica strains or Indica-dominant hybrids may be a better choice.
Cannabinol
CBN is a cannabinoid that occurs naturally in the cannabis plant, among the well-known cannabinoids like THC and CBD. Unlike THC, CBN is considered to have minimal psychoactive effects; in other words, it’s less likely to produce a “high.” Studies have shown that CBN may have sedative properties that can also aid in sleep.
Method of Consumption
The method of consumption can also affect how quickly cannabis works and how long its effects last. Inhaling cannabis (smoking or vaping) provides the most rapid effects, while edibles can take longer to kick in but may last for several hours.
Important Cannabis for Sleep Considerations
While cannabis can be helpful for some people with sleep problems, it’s important to note that it’s not a magic bullet. It’s also crucial to talk to your doctor before using cannabis, especially if you have any underlying health conditions or are taking other medications.
If you’re interested in learning more about how cannabis can help with sleep, visit Budr Cannabis and speak with one of our knowledgeable staff members. We can help you find the right products and strains to meet your needs.
Disclaimer: This blog post is intended for informational purposes only and does not constitute medical advice. Cannabis affects individuals differently, and reactions can vary based on personal factors. Please consult with a qualified healthcare professional before using cannabis, especially if you have any underlying health conditions or are taking medications.